Medical Weight Loss Philadelphia
Diet Management Program 215-821-7336 Lose 2-5 lbs a week. Weight loss
pills appetite suppressant medication, vitamin B12 injections and diet
and exercise programs are included in our program.
Our Medical weight
loss doctors provide a medically supervised prescription weight loss
program using the finest FDA approved appetite suppressant medication
weight loss pills like phentermine, adipex and bontril. We also do
consultation for the newer diet medications like belviq and qsymia. We
also provide Vitamin B12 Injections
We have a rapid start program for
new weight loss patients that includes 30 phentermine 37.5 mg tablets, a
vitamin B12 injection, Consultation and evaluation with the Medical
Doctor and a diet and exercise program tailored to your specific needs.
Here is our 1200 Calorie menu,
Breakfast:
2 oz. Protein
1 Starch
1 Fruit
1 teaspoon Fat (or use at another meal)
Lunch:
4 oz Protein
0 Starch
2 cups of raw veggies or salad or 1 cup cooked- may suggest unlimited
1 teaspoon fat
Dinner:
4 oz Protein
1 Starch
2 cups raw veggies/salad or 1 cup cooked
1 teaspoon fat
Optimal Food Choices
Protein: 1 oz = 7 g protein
Salmon, Sardines, Shrimp, Crab, Lobster, Any fish,Chicken,Turkey,Lean beef,Buffalo,Steak,Egg,Veal,Pork, Lamb, Ham,Cheese,Goat cheese,Cottage cheese,Yogurt plain organic
Vegetables: ½ cup cooked = 1 cup raw and has 25 cals per serving
Artichoke,Asparagus, Beets, Broccoli,Brussels sprouts,Cabbage,Carrots,Cauliflower,Celery,Collards,Cucumber,Eggplant,Kale,Lettuce,Mushrooms,Onions,Parsley,Peppers,Pumpkin,Radish
Rutabaga,Seaweed,Snow peas,Spinach,Squash,Swiss chard,Tomato,Turnip,Watercress,Zucchini,
Fruits: each has 10 g carbs: Not more than 2 daily, No dried fruits - no Store Bought Juice
3
apricots,½ banana,½ cup berries,10 cherries,1 small apple,½
grapefruit,2" slice melon,1 small orange,1 small peach or nectarine,1
small pear, 2 small plums,1" slice watermelon,
Starches: each has 15 g carbs - No White Flour Products
½
cup oatmeal,½ cup All Bran Cereal,1 slice whole wheat/rye toast,½ cup
couscous,1 slice millet or sprouted grain bread,1 whole wheat
tortilla/pita,½ cup cooked brown rice,½ cup cooked whole wheat.rice
pasta,1 corn tortilla,1 small potato/yam,½ cup quinoa
1 slice Ezekial bread,4 Ryvita or RyKrisp crackers,6 small rice crackers
Fats: 1 tsp = 5 g fat; choose 3 per day
1
tsp sugar-free mayo,1 tsp flax oil,¼" avocado slice,1 tsp olive/sesame
(cold-pressed) oil,¼ cup nuts (walnuts, pecans, almonds, macadamia,
hazelnuts),1 tsp sour cream (organic),1 tsp salad dressing (not diet),1
tsp butter,3 olives,
1 Tbs nut butter,¼ cup seeds (pumpkin, sunflower),Unsweetened coconut,1 tsp coconut oil
Foods to Avoid
Sugar,
soft drinks, alcohol, hydrogenated oils, safflower, sunflower, corn
oils, processed meats, refined foods, dried fruit, cream in coffee
Call NOW for FREE Consultation: 215-821-7336
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